Weigh In record (no journal entry) for 21 August 2015
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 151.39g | Prot: 102.49g | Carbs: 364.13g.
Breakfast: Enterprise Back Bacon, Fried Egg, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Brown Rice, PnP Shredded Tuna in Water, KOO Vegetable Curry, Cinnamon, Avocados. Dinner: Doughnut, Regular Beer, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Beef Lasagne, Chardonnay Wine. Snacks/Other: Nestle Smarties, Robust Energy Drink Sugar Free, Kauai Wheat-Free Crunchie, Punch Punch Energy Drink, Kauai Wheat-Free Crunchie. more...
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2401 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Jon Grant's Weight History
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