Weigh In record (no journal entry) for 20 August 2015
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68.4 kg
Lost so far: 26.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 95.72g | Prot: 79.50g | Carbs: 178.76g.
Breakfast: Clover Long Life Full Cream Milk, NoMu Skinny Hot Chocolate, Herbalife H30 Fitness Drink Lemonade, Cheddar Cheese, Mustard Sauce, Coffee, Fried Egg. Lunch: Monster Absolutely Zero, Nestle Crunch. Dinner: Cinnamon, Fried Egg, Clover Long Life Full Cream Milk, NoMu Skinny Hot Chocolate, Aldor Ener Life Energy Drink, PVM Energy Bar Chocolate, Herbalife Rebuild Strength. Snacks/Other: Monster Absolutely Zero. more...
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2948 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jon Grant's Weight History
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