Weigh In record (no journal entry) for 18 August 2015
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.56g | Prot: 112.68g | Carbs: 51.65g.
Breakfast: Avocados, Spinach, Egg, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pork Shoulder (Whole, Lean Only), Woolworths Rosa Tomatoes, Courgette, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, PnP Butternut, Chicken Breast (Skin Not Eaten). Snacks/Other: Lay's Lightly Salted. more...
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2336 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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