Weigh In record (no journal entry) for 17 August 2015
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70.4 kg
Lost so far: 24.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 84.09g | Prot: 75.25g | Carbs: 344.79g.
Breakfast: Future Life High Energy Choc Strawberry Crunch, Bananas, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Kiwi Fruit, Bananas, Bananas, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Cheddar Cheese, Sterkinekor Popcorn Lite, Yum Yum Smooth Peanut Butter. Snacks/Other: Albany Brown Bread, Bananas, Pick n Pay Instant Noodles Sweet Thai Chilli Flavour, PVM Energy Bar Chocolate, Monster Absolutely Zero, Future Life High Protein Lite Bar, Monster Rehab. more...
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1974 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 16.5 kg a Week
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Jon Grant's Weight History
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