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I wish this app had a measurement feature.
Looking at the cm's I have reduced my size considerably the last 2 weeks:
3/8/2015 Biceps: 39, Breast: 101.5 Middle:92.5 Hips & Paunch: 108.5 Butt:118.5 Thighs: 71.5 Calves: 43
17/8/2015 Biceps: 36.5, Breast: 101, Middle: 78.5, Hips & Paunch: 103, Butt: 115.5, Thighs: 70, Calves: 41.5
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 54.27g | Prot: 68.84g | Carbs: 86.83g.
Breakfast: Grapefruit (Pink and Red), Bacon, Egg (Whole), Rye Bread, Coconut Oil. Lunch: Bacon, Lettuce, Minced Beef (90% Lean / 10% Fat). Dinner: Naartjie, Yum Yum No Sugar Peanut Butter. Snacks/Other: Toasted Rye Bread. more...
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2921 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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