Weigh In record (no journal entry) for 15 August 2015
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102.3 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 21.92g | Prot: 39.73g | Carbs: 250.25g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia Light Strawberry Cream Cheese, Coffee with Cream and Sugar. Lunch: McDonald's Mango Pineapple Smoothie (Medium). Dinner: Cabernet Sauvignon Wine, Udi's Italian Wheat Bread, Mozzarella Cheese, Tomatoes. Snacks/Other: Trader Joe's Cinnamon Crumb Coffee Cake. more...
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3882 kcal
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Exercise:
Rowing - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 1 hour, Shopping - 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 45 minutes. more...
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Losing 0.3 kg a Week
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