Weigh In record (no journal entry) for 15 August 2015
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67.4 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 128.01g | Prot: 140.93g | Carbs: 358.17g.
Breakfast: Future Life High Protein Bar, Monster Absolutely Zero. Lunch: Yum Yum Smooth Peanut Butter, Sterkinekor Popcorn Lite, Herbalife Formula One Shake Mix Vanilla, Clover Long Life Full Cream Milk, Clover Long Life Full Cream Milk, Herbalife Formula One Shake Mix Vanilla. Dinner: Black Cat Smooth Peanut Butter, Ultra Mel Custard, Apple Pie (Commercial, Enriched Flour), Cooked Vegetables (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Castle Lite, Monster Absolutely Zero, Roasted Cashew Nuts. Snacks/Other: Future Life High Protein Lite Bar, Monster Rehab, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Bananas. more...
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2155 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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Jon Grant's Weight History
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