Weigh In record (no journal entry) for 14 August 2015
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69.3 kg
Lost so far: 25.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 128.41g | Prot: 116.92g | Carbs: 414.35g.
Breakfast: Herbalife Formula 1 Shake Mix, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Willards Jumpin Jack White Cheddar Popcorn, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Banana, Yum Yum Smooth Peanut Butter. Lunch: Horseradish, Soy Sauce, Tiger Roll Sushi, Herbalife Formula 1 Shake Mix. Dinner: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Snacks/Other: Date Breakfast Bar with Yoghurt Coating, PVM Energy Bar Chocolate, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2624 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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