Weigh In record (no journal entry) for 13 August 2015
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69.4 kg
Lost so far: 25.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 70.24g | Prot: 177.57g | Carbs: 179.74g.
Breakfast: Herbalife Formula 1 Shake Mix, Monster Rehab, Future Life High Protein Bar, Monster Rehab, Future Life High Protein Lite, Monster Absolutely Zero. Lunch: Woolworths Crunchy Asian Slaw Salad, Thin Crust Pizza with Meat and Vegetables, Pick N Pay Honey and Mustard Chicken Fillets. Dinner: Mcnab's Supercharge Energy Bar Cape Apricot, Monster Absolutely Zero, Monster Absolutely Zero. Snacks/Other: Herbalife Formula One Shake Mix Vanilla, Herbalife Rebuild Strength. more...
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1817 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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