Chrizelda's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

74 kg Lost so far: 26.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

529 kcal

Fat: 24.61g | Prot: 37.94g | Carbs: 41.07g. Breakfast: Beef Meatballs, Latte Coffee. Lunch: Melrose Full Cream Cheese Wedge, Droewors, Cauliflower. Dinner: KOO Baked Beans in Tomato Sauce. more...

2036 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Chrizelda's Weight History

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Chrizelda's Journal, 13 Aug 15

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Chrizelda's Weight History