Weigh In record (no journal entry) for 12 August 2015
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69.1 kg
Lost so far: 26.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 53.84g | Prot: 47.19g | Carbs: 222.35g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Future Life High Protein Lite, Monster Absolutely Zero. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero, Indian Flatbread Naan, White Rice, Kadai Paneer, Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar). Snacks/Other: Future Life High Energy Choc Strawberry Crunch, Stimorol Infinity Sugarfree Gum, Monster Absolutely Zero. more...
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1832 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Jon Grant's Weight History
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