Weigh In record (no journal entry) for 10 August 2015
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 71.45g | Prot: 132.48g | Carbs: 218.50g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Pick N Pay Honey and Mustard Chicken Fillets, Monster Absolutely Zero, Future Life High Protein Lite Bar. Dinner: Yum Yum Smooth Peanut Butter, Pick N Pay Microwave Popcorn Butter Flavoured. Snacks/Other: Energade Sports Fuel Bar Lemon Lime, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch, Red Bull Energy Drink Sugar Free, Monster Absolutely Zero. more...
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2016 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jon Grant's Weight History
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