Weigh In record (no journal entry) for 06 August 2015
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 43.16g | Prot: 156.37g | Carbs: 56.07g.
Breakfast: Grapefruit (Pink and Red), Boiled Egg, Toasted Rye Bread. Lunch: Biltong, Cucumber (with Peel), Celery. Dinner: Woolworths Cooked Ham, Mixed Salad Greens, Scrambled Egg. Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
|
2682 kcal
|
Exercise:
Hula Hoop - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spiderbaby.jb's Weight History
|