Weigh In record (no journal entry) for 04 August 2015
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 64.12g | Prot: 74.06g | Carbs: 47.99g.
Breakfast: Cherry Tomatoes, Avocados, Egg, Spinach, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Cucumber (with Peel), Clover Feta Plain, Tomatoes, Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Lay's Lightly Salted. more...
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Losing 7 kg a Week
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