Weigh In record (no journal entry) for 04 August 2015
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4262 kcal
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Fat: 159.33g | Prot: 151.39g | Carbs: 538.34g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Pasta with Seafood, Monster Absolutely Zero, Trek Cocoa Oat Protein Flapjack, Future Life High Energy Peanut Butter Crunch, PVM Energy Bar Chocolate, Pick N Pay Chocolate Chip Yoghurt Low Fat, Monster Absolutely Zero. Dinner: Monster Assault Energy, Willards Big Korn Bites, Milk Chocolate, Roasted Salted Cashew Nuts, Coffee, PVM Energy Bar Chocolate, Pick n Pay Wraps, Monster Absolutely Zero. Snacks/Other: Blueberry Muffins, Cheddar Cheese, Yum Yum Smooth Peanut Butter, Manhattan Sour Worms. more...
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1776 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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