Weigh In record (no journal entry) for 03 August 2015
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73.2 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 4.44g | Prot: 15.86g | Carbs: 82.23g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Rusk, Oranges, Lowfat Fruit Variety Yoghurt. more...
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Losing 5.3 kg a Week
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Bonts1988's Weight History
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