Weigh In record (no journal entry) for 03 August 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.80g | Prot: 78.67g | Carbs: 117.11g.
Breakfast: Jalapeno Peppers, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Flapjack. Lunch: Enterprise Sliced Cooked Ham, Pick n Pay Panini. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Calamari. Snacks/Other: Woolworths 100% Rye Bread (Wheat Free), Coffee with Milk, Naartjie, Earl Grey Tea, Coffee with Milk, Coffee with Milk. more...
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2757 kcal
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Exercise:
Treadmill - 20 minutes, Cross Training - 8 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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Spiderbaby.jb's Weight History
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