Weigh In record (no journal entry) for 03 August 2015
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.05g | Prot: 101.91g | Carbs: 55.94g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Spinach, Egg. Lunch: Woolworths Rosa Tomatoes, Chicken Breast (Skin Not Eaten), Courgette. Dinner: Cherry Tomatoes, Avocados, Baby Spinach, Braised Beef Liver. Snacks/Other: Lay's Lightly Salted, 2% Fat Milk (Semi-Skimmed Milk). more...
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2345 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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