Weigh In record (no journal entry) for 03 August 2015
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.52g | Prot: 55.57g | Carbs: 149.47g.
Breakfast: Fried Egg, Black Cat Smooth Peanut Butter, Bakers Salticrax, Rooibos, Monster Absolutely Zero, Oranges. Lunch: Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero, Future Life High Protein Lite Bar, Monster Absolutely Zero. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero, Monster Absolutely Zero, Mcnab's Supercharge Hi Energy Bar, Monster Absolutely Zero, Jungle Energy Bar Berries, Monster Absolutely Zero. more...
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1988 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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