GabLynn's Journal, 03 Aug 15

Another pound gone! Friday night I did aqua zumba and took a short walk Saturday morning. After that I just did housework and grocery shopping and not much beyond that on Sunday. I was conscientious of what I ate but was worried that the scale would not move today. Guess the water I drank helped!!!

My friend was telling me about laughter yoga and how much fun it was. I am going to try to find a class to attend locally as it sounds like a blast. Anyone ever been? Thoughts?

After aqua zumba Friday night I am motivated to try a regular zumba class but want to work on my 'moves' at home before venturing to a class. The instructor we have is fantastic and she does a regular class at a gym twice a week.

103.0 kg Lost so far: 2.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1748 kcal

Fat: 61.29g | Prot: 53.07g | Carbs: 209.00g.   Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream and Sugar. Lunch: Raspberries, Apples, Hormel Extra Lean Pork Tenderloin Apple Bourbon. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Cabernet Sauvignon Wine. Snacks/Other: Klondike Mint Chocolate Chip, Sunshine cheez-it extra toasty. more...

3479 kcal

Exercise: Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...