Weigh In record (no journal entry) for 02 August 2015
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70.2 kg
Lost so far: 25.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 111.47g | Prot: 90.33g | Carbs: 300.01g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, PVM Energy Bar Chocolate, Pick N Pay Egg Mayo and Bacon Sandwich, Nestle Kit Kat, Monster Absolutely Zero, Rooibos, Oranges. Lunch: Future Life High Protein Lite Bar, Monster Absolutely Zero. Dinner: Milk Shake, Buttered Air Popped Popcorn, Doritos Cheese Supreme, Cadbury Fudge, Debonairs Pizza Something Meaty Pizza (Real Deal), Debonairs Pizza Chicken & Mushroom Pizza (Real Deal), Jungle Energy Bar Berries, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero. more...
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1786 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Jon Grant's Weight History
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