Weigh In record (no journal entry) for 30 July 2015
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68.6 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 99.60g | Prot: 147.40g | Carbs: 246.30g.
Breakfast: Future Life High Protein Lite Bar, Monster Rehab Green Tea, Monster Absolutely Zero. Lunch: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero, Herbalife Rebuild Strength. Snacks/Other: McDonald's Spicy Cajun Chicken Deluxe, McDonald's Double Quarter Pounder with Cheese, PVM Energy Bar Chocolate, Cadbury Astros. more...
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1905 kcal
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Exercise:
Stretching (yoga) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jon Grant's Weight History
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