Weigh In record (no journal entry) for 29 July 2015
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80.8 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 43.86g | Prot: 238.18g | Carbs: 319.74g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Hard Rolls (Includes Kaiser), Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
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Losing 1.8 kg a Week
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16019385's Weight History
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