Weigh In record (no journal entry) for 29 July 2015
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69 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.08g | Prot: 94.45g | Carbs: 65.61g.
Breakfast: Egg, Salmon Fish Oil, Evox Lean Pro. Lunch: Fruit Salad, Evox Lean Pro. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Greek Yoghurt, Tuna in Water (Canned). Snacks/Other: Lemon, Coffee with Milk, Sweeteners (Saccharin), Chocolate Flavoured Hazelnut Spread. more...
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3226 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Working - 8 hours, Vibrating Platform Machine - 20 minutes, Cooking - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Moniqwadup's Weight History
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