Weigh In record (no journal entry) for 29 July 2015
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 41.08g | Prot: 57.31g | Carbs: 20.50g.
Breakfast: Egg, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Atlantic Salmon (Farmed), Cherry Tomatoes, Avocados , Spinach . more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|