Weigh In record (no journal entry) for 28 July 2015
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.55g | Prot: 89.62g | Carbs: 36.78g.
Breakfast: Spinach , Egg, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Kale, Sauvignon Blanc Wine, Fish, Yellowfin Tuna (Fish). Dinner: Courgette, Coconut Oil, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. more...
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2342 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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