Spiderbaby.jb's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

83.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1837 kcal

Fat: 109.85g | Prot: 187.96g | Carbs: 10.64g. Breakfast: Cottage Cheese, Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: Fried Beef Steak. Snacks/Other: Tea with Milk, Coffee with Milk, Tea with Milk, Coffee with Milk. more...

2547 kcal

Exercise: Treadmill - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.5 kg a Week

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Spiderbaby.jb's Journal, 28 Jul 15

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Spiderbaby.jb's Weight History