Weigh In record (no journal entry) for 28 July 2015
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68.8 kg
Lost so far: 26.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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6224 kcal
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Fat: 264.01g | Prot: 282.58g | Carbs: 684.42g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Nestle Milkybar, Roasted Cashew Nuts, Thin Crust Cheese Pizza with Vegetables. Dinner: Chicken Wrap, McDonald's Double Quarter Pounder with Cheese, Monster Absolutely Zero, Monster Absolutely Zero, Dried Apricots (with Added Sugar, Stewed, Sulfured), Cadbury Top Deck, Doritos Cheese Supreme, Energade Sport Jellies, Herbalife Rebuild Strength. Snacks/Other: McDonald's Cheeseburger, McDonald's Double Quarter Pounder with Cheese, Oranges, Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Protein Lite Bar, Monster Absolutely Zero, Future Life High Protein Lite Bar, Bakers Salticrax, Monster Absolutely Zero, Low Calorie Hard Lollies. more...
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1863 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Jon Grant's Weight History
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