Jeanette-Odendal's Journal, 27 Jul 15

Weigh In record (no journal entry) for 27 July 2015

75 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

242 kcal

Fat: 5.19g | Prot: 23.19g | Carbs: 28.95g. Breakfast: USN 100% Whey Protein Isolate. Snacks/Other: Bananas. more...

2300 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Jeanette-Odendal's Weight History