Social1's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

77.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

901 kcal

Fat: 27.19g | Prot: 113.36g | Carbs: 51.97g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk). Lunch: Woolworths Rosa Tomatoes, Courgette, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Cherry Tomatoes, Avocados , Braised Beef Liver. Snacks/Other: chia seeds, swiss chard, pineapple. more...

2373 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Social1's Journal, 27 Jul 15

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Social1's Weight History