Weigh In record (no journal entry) for 27 July 2015
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76.3 kg
Lost so far: 61.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 20.57g | Prot: 78.25g | Carbs: 120.47g.
Breakfast: Egg (Whole), Sunbake White Bread, Woolworths Chicken Rashers (1). Lunch: Melrose Low Fat Cheese Slices, Weigh-Less Reduced Oil Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Sunbake White Bread. Dinner: Baby Carrots, Woolworths Baby Potatoes, White Rice, Pork Shoulder (Whole, Lean Only). Snacks/Other: Clicks Cereal Bar, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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Gaining 0.5 kg a Week
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Mariaanfb's Weight History
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