Weigh In record (no journal entry) for 26 July 2015
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68.3 kg
Lost so far: 26.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 140.47g | Prot: 89.81g | Carbs: 269.27g.
Breakfast: Future Life High Protein Bar, Monster Absolutely Zero. Lunch: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Chicken or Turkey with Cream Sauce (Mixture), Pineapple, Salmon Cake or Patty, Rooibos. Dinner: Woolworths Beef Mince Curry Roti. Snacks/Other: Nature's Choice Macadamia Nut Butter, Potato Chips (Salted), Jungle Energy Bar Berries, Beacon Milk Chocolate, Monster Rehab Green Tea, Woolworths Beef Frikkadels, Coffee, Rose Wine, Fruit Juice, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, PVM Energy Bar Chocolate. more...
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2118 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Upper Body Ergometer - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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