Weigh In record (no journal entry) for 25 July 2015
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67.9 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 81.41g | Prot: 63.53g | Carbs: 308.89g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Chicken Pie, Woolworths Malva Pudding. Dinner: Monster Absolutely Zero, Future Life High Protein Bar. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Banana, Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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1923 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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