Weigh In record (no journal entry) for 25 July 2015
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
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1490 kcal
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Fat: 85.25g | Prot: 71.85g | Carbs: 108.21g.
Breakfast: Nestle Albany Dark Chocolate, Mayonnaise, Olive Oil, Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Dill Cucumber Pickles. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Macaroni Cheese. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Nestl? TEX, Sweeteners (Saccharin), Coffee with Milk. more...
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3335 kcal
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Exercise:
Cleaning - 3 hours, Sitting - 5 hours, Vibrating Platform Machine - 20 minutes, Pilates - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Crossfit - 1 hour and 30 minutes. more...
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Moniqwadup's Weight History
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