Weigh In record (no journal entry) for 24 July 2015
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 22.87g | Prot: 41.38g | Carbs: 149.92g.
Breakfast: Monster Absolutely Zero, Bananas. Lunch: Brown Rice, Fried Egg, KOO Baked Beans in Tomato Sauce, All Gold Tomato and Onion Mix, Paprika, Cinnamon. Dinner: Brown Rice, Fried Egg, KOO Baked Beans in Tomato Sauce, All Gold Tomato and Onion Mix, Paprika, Cinnamon. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Protein Lite Bar. more...
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1967 kcal
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Exercise:
Treadmill - 15 minutes, Upper Body Ergometer - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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