Weigh In record (no journal entry) for 24 July 2015
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120 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 84.75g | Prot: 59.30g | Carbs: 244.46g.
Breakfast: Brown Bread, Rooibos, Sugar, Full Cream Fresh Milk. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Tomato Sauce, French Fries (in Vegetable Oil), Russian. Snacks/Other: Milkybar, Pear, Sugar, Ricoffy, Wholewheat Seed Rusks, Bananas. more...
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3570 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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