Weigh In record (no journal entry) for 23 July 2015
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69.0 kg
Lost so far: 26.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 48.24g | Prot: 102.37g | Carbs: 298.56g.
Breakfast: Cinnamon, Jungle Oats, Oranges, Coffee. Lunch: Green Tea, All Gold Tomato and Onion Mix, Cinnamon, Paprika, KOO Baked Beans in Tomato Sauce, Fried Egg, Brown Rice. Snacks/Other: Coffee, Herbalife Rebuild Strength, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Mcnab's Supercharge Hi Energy Bar, Future Life High Protein Bar, Monster Absolutely Zero, Oranges. more...
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2110 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Treadmill - 20 minutes, Elliptical - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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