|
This I believe to be a healthy rate. Struggled hecticly with bench press yesterday, but incline bench and weighted dips went well :) 2 weeks from saturday is D-Day.. will I weigh in under 80kg once? Still have one silver bullet up my sleeve thankfully ;)
|
81.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 47.16g | Prot: 204.22g | Carbs: 323.19g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Woolworths Skinless Chicken Breast Fillets, Pumpkin. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Frisco Coffee, Frisco Coffee, Jungle Energy Bar Nuts, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
|
Losing 0.5 kg a Week
|