Weigh In record (no journal entry) for 22 July 2015
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68.3 kg
Lost so far: 26.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 46.58g | Prot: 73.96g | Carbs: 336.74g.
Breakfast: Coffee, Oranges, Cinnamon, Jungle Oats, Monster Absolutely Zero. Lunch: Coffee, Brown Rice, Fried Egg, KOO Baked Beans in Tomato Sauce, Paprika, Cinnamon. Snacks/Other: Stimorol Infinity Sugarfree Gum, Oranges, Naartjie. more...
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1975 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jon Grant's Weight History
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