Weigh In record (no journal entry) for 21 July 2015
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82 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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2691 kcal
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Fat: 163.85g | Prot: 131.72g | Carbs: 182.53g.
Breakfast: Ina Paarman's Basil Pesto, Woolworths Coconut Cream, Beef Goulash. Lunch: Parmalat Plain Low Fat Yoghurt. Dinner: Chocolate Mousse, Salad Dressing, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Mocha Coffee, Oil Popped White Popcorn, Raisins (Seedless), Coffee with Milk. more...
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2533 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours. more...
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Spiderbaby.jb's Weight History
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