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S#!$ getting real! 2 weeks, 2kgs! CMON!!!!!
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82.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 41.61g | Prot: 225.20g | Carbs: 312.92g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pickles, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Clementines, PnP Fat Free Milk, USN Whey Protein. more...
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Losing 0.5 kg a Week
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