Weigh In record (no journal entry) for 20 July 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 138.52g | Prot: 149.74g | Carbs: 101.01g.
Breakfast: Hard-Boiled Egg. Lunch: Tuna in Oil (Canned), Low Fat Milk, Future Life Smart Food. Dinner: Woolworths Coconut Cream, Woolworths Basil Pesto, Beef Goulash. Snacks/Other: Mixed Nuts, Cappuccino, Coffee with Milk. more...
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2992 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.7 kg a Week
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Spiderbaby.jb's Weight History
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