Weigh In record (no journal entry) for 17 July 2015
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85.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 74.73g | Prot: 169.00g | Carbs: 89.22g.
Breakfast: Cottage Cheese, Smoked Salmon, Lettuce Salad with Assorted Vegetables, Avocados. Lunch: Minced Beef (90% Lean / 10% Fat), Cooked Lentils (Fat Not Added in Cooking). Dinner: Peanut Butter. Snacks/Other: Tea with Milk, Biltong, Tea with Milk, Twinings Earl Grey, Coffee with Milk, Butter or Sugar Biscuit. more...
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2896 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Treadmill - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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Spiderbaby.jb's Weight History
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