Weigh In record (no journal entry) for 16 July 2015
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72.3 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1397 kcal
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Fat: 70.33g | Prot: 109.48g | Carbs: 95.67g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Boiled Egg. Lunch: Nut Mixture with Dried Fruit and Seeds, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Outback Steakhouse Ribeye (10 oz). more...
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Losing 1.6 kg a Week
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John10251's Weight History
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