bleh
|
85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 60.50g | Prot: 146.06g | Carbs: 145.90g.
Breakfast: Oat Bran, Pouyoukas Omega Seed Mix, Low Fat Milk, Carrots, Papayas. Lunch: Safari Apple Cider Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Low Fat Plain Yoghurt, Sweet Cucumber Pickles, Tomatoes, Biltong. Dinner: Hard-Boiled Egg. Snacks/Other: Tea with Milk, Coffee with Milk, Yum Yum Crunchy Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Raisins. more...
|
|
3090 kcal
|
Exercise:
Driving - 1 hour, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 5 minutes. more...
|
Gaining 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spiderbaby.jb's Weight History
|