Weigh In record (no journal entry) for 22 May 2024
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.71g | Prot: 68.78g | Carbs: 201.97g.
Breakfast: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Morning coffee. Lunch: Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Dried Prune. Dinner: Carrots, Barilla Angel Hair Pasta, Yo mama foods Yo-mama’s chianti wine tomato sauce. Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
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1592 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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