amber.hali's Journal, 20 May 24

Weigh In record (no journal entry) for 20 May 2024
60 kg Lost so far: 12.3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:
707 kcal Fat: 15.99g | Prot: 48.86g | Carbs: 93.32g.   Breakfast: Woolworths Long Life Low Fat Milk, Future Life High Protein. Lunch: Beef Stir Fry, Woolworths Cooked Brown Basmati Rice. Snacks/Other: Woolworths Queen Pineapple. more...
Gaining 0.2 kg a Week



     
 

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amber.hali's Weight History


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