Weigh In record (no journal entry) for 21 May 2024
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80.9 kg
Lost so far: 129.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 42.70g | Prot: 61.70g | Carbs: 223.72g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk, Woolworths Banana, Date. Lunch: Apples , Biltong. Dinner: Pot O' Gold Coconut Milk, Carrot Soup, Almond Butter, Stir Fried Vegetables, Brown Rice. Snacks/Other: Apples , Tait's Simply Salted Popcorn, Medjool Dates , Bakers Lemon Creams (2). more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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