Weigh In record (no journal entry) for 02 July 2015
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 31.17g | Prot: 244.97g | Carbs: 333.87g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Country Fair Chicken Nuggets Light, Dry Couscous, Frisco Coffee. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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Losing 1.1 kg a Week
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16019385's Weight History
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