Weigh In record (no journal entry) for 03 July 2015
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69 kg
Lost so far: 26.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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5343 kcal
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Fat: 303.44g | Prot: 224.87g | Carbs: 408.95g.
Breakfast: Red Bull Energy Drink Sugar Free, Future Life High Protein Lite Bar, Mcnab's Supercharge Hi Energy Bar, Red Bull Energy Drink Sugar Free, Coffee, Monster Absolutely Zero, PVM Energy Bar Chocolate, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Yum Yum Smooth Peanut Butter, Coffee, McDonald's Double Quarter Pounder with Cheese, McDonald's Big Mac, McDonald's Spicy Cajun Chicken Deluxe. Dinner: Chocolate, Niknaks Fruit Chutney, Fritos Tomato, Red Bull Energy Drink Sugar Free, Mcnab's Supercharge Hi Energy Bar, PVM Energy Bar, PVM Energy Bar Chocolate, Cadbury Chomp, Coffee, Monster Absolutely Zero. more...
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2131 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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